As a Creative Founder and author, Cassandra Stark has woven a journey from struggle to self-discovery, ultimately crafting the dynamic BeMo Practice. Having lived in a variety of places across the world, Cassandra’s varied cultural experiences laid the foundation for her exploration of emotional and holistic mind-body health. Yet, despite these influences, she found herself caught in a cycle of emotional repetition, battling with her feelings of inadequacy and defensiveness, a cycle that persisted even after 20 years of therapy.

Cassandra’s journey was punctuated by periods of self-doubt and regression, and it was during these challenging times that the seeds for The BeMo Practice were sown. Driven by a desperate need to heal and exhausted by the relentless do-or-die mentality, Cassandra sought a more compassionate, nurturing way to interact with her often present inner child. The journey to self-healing was arduous and filled with trials, but Cassandra found resilience in her pursuit of emotional maturity and psychological security.

In a bid to reclaim her life and mend a relationship that had left her feeling isolated and lonely, Cassandra embarked on an intense period of study and self-reflection. Despite numerous self-therapy methods that fell short, Cassandra never lost her will to seek a solution that could address her needs in a practical, affordable, and transformative way.

Cassandra’s perseverance led her to a deeper understanding of her emotions. Immersed in the shock and painful discoveries in her childhood journals, she quickly pivoted to a dedicated academic research on childhood development, attachment theory, inner child work, trauma, Reparenting Psychotherapy and Internal Family Systems. Through self-discovery and revealing the hidden shadows in her seemingly Known storyline, Cassandra experienced a seismic emotional shift experienced from the self-trust and security that came from the use of her own, daily journaling practice. Only in hindsight did Cassandra fully understand how The BeMo Practice had ignited and supported her personal journey to self-awareness and healing. The BeMo Practice was a life-altering tool that enabled her to embrace bravery, boldness, curiosity, and a willingness to allow the unknown, unplanned, and unseen moments to enter her life without hysterics and misfiring survival behaviors. She achieved a newfound stillness, assertiveness, and calm that allowed her to feel more secure, more herself, and less tied to her past struggles.

As Cassandra transformed, those around her began to notice. No longer was she on an emotional diet, but rather, she was on a nourishing journey of self-discovery and growth. The visible changes in Cassandra’s life encouraged others to seek her advice, leading her to share The BeMo Practice and witness its transformative effects across a diverse range of individuals.

Despite having no prior experience in product manufacturing or design, Cassandra was propelled by the desire to make The BeMo Practice accessible to all. The first release of the BeMo Journal during Mental Health Awareness Month 2022 marked a significant milestone in this journey.

Cassandra’s journey through The BeMo Practice has not just transformed her; it has given hope and solace to many others who have experienced freedom through this pivotal transformation of Know-ing. She designed BeMo to be adaptable – enabling everyone to engage with the practice at their own pace and in their unique journey.

Now, after practicing BeMo every night for nearly three years, Cassandra feels a profound sense of calm and security. She strives less toward perfection and has a deeper understanding of what it means to progress. She has become fluent in navigating through the FUNCK – on and off the page. Today, she uses The BeMo Practice not just for healing, but also for intentional planning. The practice helps her focus on what she “Needs for” instead of what she “needs to,” allowing her to redefine her priorities, solidify her boundaries, and live a more balanced, fulfilling life. In this, Cassandra hopes to inspire others to embrace their healing journey with The BeMo Practice and discover their potential for personal transformation and self-love.

Visit BeMoJournal.com to learn more.