Latest from the Blog
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BeMo In The Know: Growth & Renewal
The experience that I had driving through the desert, showing up in the right places at the right times, seeing the path beneath me only as I arrived at each perfect moment – it is the sort of thing that deserves its own post. To summarize, here is how I maintained a need for growth… Read more
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Gut Feelings
Dealing with and finding misalignment in your life and your gut. My body is experiencing balance and safety it has never had before. Recently, I checked in with my semi-annual appointment with my functional and lifestyle medicine Nutritionist, Julie. We’re pretty casual in our get togethers – more like old friends – so when she… Read more
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Reflections and Revelations: Embracing the Stillness and Motion
March – a snapshot in time as hindsight becomes insight March was a month of sunshine in the cold and reflecting on elements of time that stand still while feeling the world move around me – conflicted, busy, purposeful, inspired. I felt stretched and torn by the things that weren’t moving with me or through… Read more
Cassandra Stark
After reading past blog posts and childhood journals, Cassandra Stark turned her personal struggles into a journey of self-healing. Her explorations led to the creation of The BeMo Practice – a tool designed out of necessity, filled with the wisdom of experience, and shared with the hope of helping others. Now, as a beacon of resilience, Cassandra invites you to join her on this journey. Find solace, embrace transformation, and find awareness in your story with The BeMo Practice.
Learn more at BeMoJournal.com.
The BeMo journal #bemojo
Description
Process Emotions & Let Go Of Limiting Beliefs With The BeMo Practice. Get through FUCNKing anything.
Specs
Binding
Lay-flat, sewn, vegan leather journals hand crafted and written to meet your Need for healing & transformation
Paper
120gsm
Included
– 200 Lined & Numbered Pages
– Index & Tracking
– Dot Pages
– A Complete Guide to The BeMo Practice
The #BeMoJo Community Loves The BeMo Journal Practice
PRIVATE BEMO JOURNALER
I loved the practice of the FUNCK. Doing a journal dump on a specific thing on my mind, then writing out the FUNCK portion. It gave me INTENTION and CURIOSITY on that specific issue. I loved the Feeling and Needs wheel because it helped me to actually realize what I was feeling if I didn’t really know and see where I was at on something and it made so much more sense to me!
PRIVATE BEMO JOURNALER
I like the way it helps me look at what I might have been feeling in past experiences and recognize feelings and needs. I liked being able to address past needs in the current moment. It is amazing how powerful that is!
PRIVATE BEMO JOURNALER
It feels like I’m about to go on a journey that I’ve been read for but too busy or scared to figure out on my own. At first I was intimidated, but after going through FUNCK I realized how important it is to just–be. My perfectionism and expectations were lessened. Thank you for letting me be part of this process and for introducing me to something I wish I had in my life before now!
“Bravely ask why enough times to Know.”
Cassandra Stark
Author & Creative Founder
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Cassandra "Caz" Stark 