Latest from the Blog
-
THREAT To PET: Using Positives To Combat Lions In Your Belief Systems
Surviving Emotional Triggers: The BeMo Practice Approach I’m a big fan of Fiona Apple. We are kindred spirits, having experienced too many of the same horrors in life that led us to be constantly aware of our surroundings and the need to cope with emotional BS (belief system) at play. Back in the day, Fiona (I… Read more
-
So, what if it all worked out?
I’d be playing the game of life like a 6-year-old in a classic 90s arcade mashing kick-punch-kick-punch-kick-punch HYOOOOOOGA on a Street Fighter game with controls that felt out of reach…. When your experience with force is so often upon you, toward you, at you, around you, and smashing you to bits, it is hard, at… Read more
-
Then & Now: Three Years Ago Today
You’re allowed to show up as you need, and you’re allowed not to show up or go back as you need. But more than anything, I want you to know that you are ALLOWED to make the long, thought-out choices that provide you with the emotional and physical SAFETY that you innately deserve. And if… Read more
![](https://cassandrastark.com/wp-content/uploads/2022/07/img_1908.jpg?w=768)
Cassandra Stark
After reading past blog posts and childhood journals, Cassandra Stark turned her personal struggles into a journey of self-healing. Her explorations led to the creation of The BeMo Practice – a tool designed out of necessity, filled with the wisdom of experience, and shared with the hope of helping others. Now, as a beacon of resilience, Cassandra invites you to join her on this journey. Find solace, embrace transformation, and find awareness in your story with The BeMo Practice.
Learn more at BeMoJournal.com.
The BeMo journal #bemojo
Description
Process Emotions & Let Go Of Limiting Beliefs With The BeMo Practice. Get through FUCNKing anything.
Specs
Binding
Lay-flat, sewn, vegan leather journals hand crafted and written to meet your Need for healing & transformation
Paper
120gsm
Included
– 200 Lined & Numbered Pages
– Index & Tracking
– Dot Pages
– A Complete Guide to The BeMo Practice
![](https://cassandrastark.com/wp-content/uploads/2023/11/bemo-journal-collection-in-winter-colors.png?w=1024)
The #BeMoJo Community Loves The BeMo Journal Practice
PRIVATE BEMO JOURNALER
I loved the practice of the FUNCK. Doing a journal dump on a specific thing on my mind, then writing out the FUNCK portion. It gave me INTENTION and CURIOSITY on that specific issue. I loved the Feeling and Needs wheel because it helped me to actually realize what I was feeling if I didn’t really know and see where I was at on something and it made so much more sense to me!
PRIVATE BEMO JOURNALER
I like the way it helps me look at what I might have been feeling in past experiences and recognize feelings and needs. I liked being able to address past needs in the current moment. It is amazing how powerful that is!
PRIVATE BEMO JOURNALER
It feels like I’m about to go on a journey that I’ve been read for but too busy or scared to figure out on my own. At first I was intimidated, but after going through FUNCK I realized how important it is to just–be. My perfectionism and expectations were lessened. Thank you for letting me be part of this process and for introducing me to something I wish I had in my life before now!
“Bravely ask why enough times to Know.”
Cassandra Stark
Author & Creative Founder
Get new content delivered directly to your inbox!